Cashew Lime Pie Cups

pmarquardt

All Recipes

Ingredients

crust:
2 cup (160g) dried figs
1 cup (40g) oats (use certified gf oats to make it #glutenfree )
2 Tbsp (15ml) coconut oil

filling:
2 cup (140g) cashews (soaked in water for 8 hrs + drained)
2 tsp lime zest (2 small limes)
1/2 cup (60ml) lime juice
2/3 cup (80ml) plant-based milk
4 Tbsp (30ml) maple syrup/stevia
2 Tbsp (15ml) coconut oil

optional:
1 tsp matcha powder

 

Directions

12 SERVINGS

  1. Place the crust ingredients in a food processor and pulse until you have sticky crumbles.
  2. Divide the crumble amongst 6 muffin/tart tins and press down evenly (with the bottom of a glass). Place in the freezer.
  3. Place all filling ingredients in a high-speed blender and blend for 1 minute until completely smooth.
  4. Divide the filling among the 6 tins and even out the top, then place in the freezer for min. 4 hours to firm up.

I store these in a gallon size Ziploc bag in the freezer and pull them out before dinner to defrost.

For an alternate, nut-based crust, see the Blueberry Pie Cups recipe.


Plant Based Protein Bars

pmarquardt

All Recipes

Ingredients

1 cup water
2T psyllium husk

1/4 cup hemp seeds
1/4 cup almond flour
2 tbsp chia seeds (ideally grinded )
1/4 cup flax meal
1/2 cup oat flour or ground oatmeal
1 tsp sea salt
2 tsp cinammon
2T Stevia

1 ¼ cups creamy peanut butter (I used half almond and half peanut)
1 egg white
1 tsp pure vanilla extract

1/4 cup dark chocolate chips

Optional
1-2 tsp cacao nibs
1-3 tsp chopped pecans

Directions

16 SQUARES

  1. Mix psyllium husk in 1 cup of water and let stand
  2. Mix dry ingredients together in a large mixing bowl
  3. In a separate mixing bowl, combine wet ingredients
  4. Fold wet ingredients into the dry ingredients
  5. Place in a 9x9 baking dish lined with parchment paper
  6. Sprinkle chocolate chips evenly on top and lightly press them into the mix
  7. (Optional) sprinkle cacao nibs or chopped pecans on top and press lightly
  8. Bake at 350 for 25-30 minutes
  9. Let cool and cut into 16 squares
  10. Freeze in airtight container for up to 2 weeks.

I freeze these in packs of 4 and put one pack in the fridge for weekday snacks.


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